14 Sep 2017 | Views : 789
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Join us to experience this unique form of movement technique incorporating yogasanas, benefiting from both forms of movement and yoga simultaneously. This is a great way to work on your strength, endurance and flexibility as well as working towards achieving control over the body-mind complex.
Chaalana is a delicate amalgamation of yoga into dance movements, making it more dynamic and poetic in its inherent form. This sums up to an excellent form of workout along with the age old benefits of yoga.
Chaalana, aesthetically merges one form of “expression” (movement) with another form of “body-mind-training-tool” (yoga). By practicing these basic principles, one can achieve a balance between not just the mind and the body but also one’s inner stillness and motion.
Being aware of the movement of prana (the vital force) is the goal in both forms- yoga and contemporary movement. Chaalana makes use of principles of both these forms and is designed in such a way that, people from various stages of life (children to elders) will be able to enjoy and be benefited by the same.
Book your slots soon as we have limited capacity. Also this workshop serves as a prelude for the upcoming regular batch starting October 2017.
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