06 Aug 2018 | Views : 498
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Bangalore;
Traditional Hatha Yoga is more than just asana, it is a powerful tool of self-transformation. It also helps in detoxifying the mind and body and channel free flow of energy. Learn how pranayama, mudra, dhyana and yoga nidra transform the physical and mental states. Beat stress, lose weight, develop strength and flexibility, better immunity and concentration. Live healthy and in harmony.
Facilitated by Ashwin Patil
Certified exercise & Sports Nutrition Coach & Hatha Yoga teacher
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