This unique restorative session is designed to bring the body and mind into a state of present moment awareness and deep relaxation.

Using a specially selected blend of meditation, conscious relaxing touch and craniosacral therapy, each part of the session is intended to induce a greater state of serenity and peace.

The session will begin with a guided body scan meditation.

Next, some gentle, nourishing, conscious touch will be applied to the face and hands, the two areas of the body which rarely receive enough focused attention.

The third part of the session is craniosacral therapy.

CST uses touch to release restrictions in the craniosacral system to improve the functioning of the central nervous system.

The interplay of these three gentle, healing and relaxing modalities are highly effective in bringing the body and mind back into a state of equilibrium and optimal well-being.

Benefits:

1. Calming to the mind and body, especially the nervous system
2. Leaves the individual deeply relaxed and in a state of refreshing tranquility
3. Boost in energy and the health of the immune system
4. Restorative and re-balancing
5. Allows the body to find its way back to wholeness, fluidity and optimal well-being