SOUNDSCAPES

Yoga & Forest Soundscapes Retreat

w/ Mini Shastri

10 - 14th July ,2024

📍 Sitla, Mukhteshwar

We're headed up to Sitla, Uttarakhand for 4 nights & 5 days of mindfully curated experiences, yoga & sound healing sessions, local meals and exploration.

Set Between 2 Charming properties surrounded by old Deodar & Oak Forests,

SOUND as MEDICINE

Immerse into Nature with Daily Yoga, Discussions, Lectures & Good Company, Two Walks daily, Forest Bathing , Sound Therapy & Farm Fresh Meals

WHERE ?

A stunning boutique homestay & a magical farm stay at Sitla, Uttarakhand - MIAGO partner stays.

WHAT TO EXPECT ?

YOGA & MEDITATION

Mini will be leading you through a variety of healing practices to support and nurture your well-being. Her sessions will include mindful movement, breathwork, interactive lectures and meditation practices.

HOME-COOKED MEALS

Specially crafted healthy meals to provide nourishment to your mind, body and soul.

EXPERIENCES

Nature excursions and guided walks curated by the team at MIAGO Experiences.

SOUND HEALING

Specially curated immersion and therapy sessions with master sound alchemist Adnan (Adi) Vahanvaty.

For more details please go through the PDF attached below

About the Facilitator:

Mini Shastri

Founder, OM YOGA SHALA, DELHI Teaching Experience of over 2 Decades: A student of the T Krishnamacharya Lineage, Mysore and Chennai

~ The creator of Om Yoga Shala in 2001, a robust community of student and teachers in Vasant Vihar, Delhi; a unique, elegant and serene environment for practices of Yoga and Ayurveda transmissions

~ With internationally acclaimed teachers of Yoga, Ayurveda and dietary nutritional healing with over 2 decades of hosting workshops mostly built through good word of mouth and a wonderful community of practitioners.

~ A Wellness Consultant and Columnist , Her articles and Interviews have featured in the likes of India Today, Woman, Harper's Bazaar, Vogue, Elle including newspaper interviews

~ Mini was a Columnist with Hindustan Times and wrote a Bi-weekly titled "Yoga Journey"

~ A Mother of three, she authored 'Yoga for Kids' translated over 5 International Languages.

~ A founder conceptual Wellness Consultant for Paro Good Earth.

Guest Teacher: Adnan (Adi) Vahanvaty

We are thrilled to have Adnan (Adi) Vahanvaty, a master sound alchemist, joining us as a guest teacher for sound healing sessions.

For further inquiries,

please email us at hi@letsmiago.com

or

Contact - Sahil Seth: +91-9811614478, Bawa Khanna: +91-9971418588
https://www.facebook.com/minithaparShastri
https://www.instagram.com/mini.shastri/?hl=en