Do not have time to go to gym or park, No problem learn Surya Namaskar and Headstand within one hour. and Thank yourself a new you. Surya Namaskar comprises 12 postures which is a full body workout and will give you a beauttiful toned body shape. We hold every posture for 60 seconds to get maximum benefits from each posture.Add this workout with headstand to give yourself extra challenge, headstand not only improves posture, work on legs and abs. It is great for your mind and in science it is proven that it improves blood circulation inside brain and helps nerves function properly.

So register yourself and get Mind+ Body workout , which you can do anywhere and anytime, without any equipment.