Essence Breathing is a safe and natural breathing method which connects us with our higher consciousness as well as being a form of therapy which can help with any issue. It is a transformational process which helps us to master our mind and body, eventually enabling us to achieve a blissful and abundant state in our daily life.

 

Essence breathing has an extraordinary purifying and healing power, not only the physical body but also mind and soul are cleansed and variety of emotional and mental barriers is released. Each time when emotion or anger or pain occurs we withhold our breath. Breath is the fundamentals of life. Life begins with a single breath and life ends with one’s last breath. This process releasing all energy and brings a resolution and free us from suppressed inner conflict of the entire past.

 

Facilitator: Anand Mahaveer, Founder of Adinath.

Anand is a person who touched the core of the mystic traditions of the east, are a breath work expert and meditation facilitator. He’s shown his deep interest in Indian mysticism at his very young age. He’s been a part of many mystic communities and practising for the last two decades. He could touch the essence of Tantra, Yoga, Breath Work, Therapies and so on. He started his inner search by being initiated into the world of yoga by Govindan Nambeesan, his Master. That was a great wonder and turning point for him. It led him to dive deep into the world of Meditation. Later he experienced many traditions and cults including Osho. He’s been awarded as a Yoga Siromani by International Sivananda Yoga. His intensive and extensive practices of mystic tradition made him a vital catalyst to help many hearts.