Yoga & Mobility Flow
w/ Mini Shastri

Yoga Flow, Energising Drills & A Deep Dive

Part A (50 mins)
INVIGORATING YOGIC DRILLS
Includes a jump start sequence
DEEP HELD ASANA
- Bringing structural and postural improvements
- Energising sequences
- Experience lightness with ease of movement
- Targeting deep tissues and organs
- Will work on joints,range and strength

Part B (10 mins)
Pranayama & Guided Rest
- Targets monsoon sluggishness
- Expand the breath and calm the mind

👉🏻ONLINE
🗓 Sep 5th - 28th
Tues, Thurs & alternate Sat
Platform: Zoom & Instagram live and recorded
To book - https://exly.co/lJIrfE

👉🏻All class pass :
In-Person+ Online (ask for details)

*LAST SESSION
: BUILDING A PRANAYAMA PRACTICE.
STRETCH, ASANAS &
PRANAYAM. (Included in full package only )

About the Teacher:
MINI SHASTRI
Founder, OM YOGA SHALA, DELHI Teaching Experience of over 2 Decades: A student of the T Krishnamacharya Lineage, Mysore and Chennai
- The creator of Om Yoga Shala in 2001, a robust community of student and teachers in Vasant Vihar, Delhi; a unique, elegant and serene environment for practices of Yoga and Ayurveda transmissions.
- A Wellness Consultant and Columnist , Her articles and Interviews have featured in the likes of India Today, Woman, Harper's Bazaar, Vogue, Elle including newspaper interviews
- Mini was a Columnist with Hindustan Times and wrote a Bi-weekly titled "Yoga Journey"
- A Mother of three, she authored 'Yoga for Kids' translated over 5 International Languages.
- A founder conceptual Wellness Consultant for Paro Good Earth.

Contact us:
E - mail us : omyogastudio@gmail.com
WhatsApp : Keerti +91 8400003071

Join us: https://www.instagram.com/mini.shastri?igsh=czNibXgyMHdqNHcx