Mindfulness and Self Compassion Based Stress Reduction

Mindfulness and Self Compassion Based Stress Reduction

New Deal
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31 Aug 2017 | Views : 609 ; ; | ;

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?

We all want to avoid pain, but letting it in–and responding compassionately to our own imperfections, without judgment or self-blame–are essential steps on the path to healing. This wise and eloquent program illuminates the power of mindfulness and self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment — especially when hard-to-bear emotions arise — and for being kind to yourself when you need it the most.

In this program you will learn
- how to stop being so hard on yourself
- how to handle difficult emotions with greater ease
- how to motivate yourself with encouragement rather than criticism
- how to transform difficult relationships, both old and new
- mindfulness and self-compassion practices for home and everyday life
- the theory and research behind mindful self-compassion
- how to become your own best teacher

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<p><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif;">“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?</span></p><div id="m7944" class="mail-message expanded" style="color: rgb(0, 0, 0); font-size: 13.696px;"><div class="mail-message-content collapsible zoom-normal mail-show-images " style="overflow-wrap: break-word; margin: 16px 0px;"><div class="clear"><div dir="ltr"><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;">We all want to avoid pain, but letting it in–and responding compassionately to our own imperfections, without judgment or self-blame–are essential steps on the path to healing. This wise and eloquent program illuminates the power of mindfulness and self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment — especially when hard-to-bear emotions arise — and for being kind to yourself when you need it the most.</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;">In this program you will learn</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;">- how to stop being so hard on yourself</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;">- how to handle difficult emotions with greater ease</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;">- how to motivate yourself with encouragement rather than criticism</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;">- how to transform difficult relationships, both old and new</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;">- mindfulness and self-compassion practices for home and everyday life</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;">- the theory and research behind mindful self-compassion</span><br style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: rgb(29, 33, 41); font-family: Helvetica, Arial, sans-serif; font-size: 14px;">- how to become your own best teacher</span></div></div></div></div>

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