Qigong For Monsoon

Every time the season changes, there is a tendency for many of us to “feel under the weather”.

Over 4000 years ago, meditators from China learned how to control the impact of the elements on our well-being.

And how we can prepare ourselves energetically using “Qigong” to withstand the changes.

By learning how to re-energize our organs through meditation, diet, sounds and movements you can avoid sickness.

Tools & Processes:
We will use meditation, Soft-exercises, Energy-visualization and 5-Element theory.

Benefits & Key Takeaways:
• Get a fundamental understanding of what foods work for what purpose
• Take home a set of 3 powerful exercises and several techniques to build immunity
• Breathe better, reduce stress and prepare the body for the monsoon
• Energy healing – what it is about and how to self-regulate it

Date & Time: 9th August 2019 (5:45 PM – 8:00 PM)