Spinal health yoga session at Supremely stunning immortal fitness, Punjabi Bagh

This workshop is an opportunity to experience the universality of the spine. We city peeps, as result of our fast-paced life generally feel our back when there is tense or pulled muscle.we are so accustomed to the tension that rarely do we consciously realize the need for stretching & feeling the vertebrae. This special focus workshop will give you the needed space to slow down & treat your aching back. In those moments of stillness, we can appreciate the feeling of our spine and harmonious working of the upper & lower back.

We can learn to think of the body as being essentially the spine & skull. Lets be ready to connect with ourselves to a wider consciousness beyond the body.