Technical chair yoga specifically for senior citizens with little yoga and no yoga experience. This workshop is great to help those who are suffering from lifestyle disorders diseases (Heart problem, Back pain, joints pain, diabetes, blood pressure, cervical, etc.) 

Due to the sedentary and modern lifestyle it's difficult to live stress and diseases free life. This workshop is specially designed to overcome this type of problem and live a beautiful life.

We make sure that we will focus on every individual. So every attended can learn and cure his/her diseases in coming future.

In this workshop you will learn to cure:

• Heart diseases
• Joints Pain (Knee Pain, Back pain, etc.)
• Diabetes
• Blood pressure
• Anxiety (a feeling of worry and fear, especially about the future)
• Depression
• Stress
• Cervical pain

The term Technical yoga is introduced by Ramesh Chandra (Head of Yoga Lifestyle clinic, Sir Ganga Ram Hospital). In this, all the techniques used is scientifically proved and globally accepted. Everything is done while sitting on a chair, so everybody can do it anywhere. 

This workshop includes:

• H.R.E (Health Rejuvenating Exercises)
• Aasana on chair
• Surya Namaskar on Chair
• Pranayam 
• Mudra
• Meditation
• Question Answer session to discuss your problem.

After this workshop, you can easily do these practices at your place and can cure yourself of any type of disease.

This program is developed by Ramesh Chandra and he will conduct this.

Brief Introduction about him:

Yoga & lifestyle consultant with over twenty years of experience in the field of Alternative Medicine. Have been working as senior Yoga & Life Style Consultant with Centre for Holistic Medicine Homeopathy & Ayurveda Sir Ganga Ram Hospital, New Delhi, one of the largest multi-specialty Hospital of the country.  Besides managing the out-Patient and In-door Patients Departments, regularly provide support and inputs for strengthening the Centre and in establishing strong working departments of the Hospital. He is also attached with Dharam Vira Heart Centre of the Hospital.

I have been associated with various activities of the department like organizing conferences, lectures, seminars, workshops and health camps. More Than 500 Workshops and lectures already conducted. Attached with so many corporate and government offices (Indian Oil, SBI, NTPC, etc)

Research on Heart Patient (Coronary Arteries Heart Disease) through Yoga, Pranayama & Meditation associated with Dr. S.C. Manchanda at AIIMS, India.

Research on Lumber Spin Diseases associated with Dr. Kamal Puri, Homeopathy Department, Sir Ganga Ram Hospital, New Delhi.

 Ongoing research is on post-MI patients associated with the Centre for Chronic Disease Control, Gurgaon, India and London School of Hygiene and Tropical Medicine, Keppel Street, London. This research is under progress since April 2014 till date.