When we are at crossroads and feel that we can only go along the path we are used to, we forget that we have a choice. 

This workshop helps you to manage your emotions and exercise the choices for a fruitful life.

Tools used in the workshop:
- Hands-on & Physical (movement-related) Activities self and as a pair/group
- Relaxation exercises
- Therapy cards for introspection & expression

Benefits:
- Understanding why you express positive and negative emotions the way you do this awareness of why, will bring you freedom.
- Identifying areas for developing your emotional maturity & emotional intelligence
- Coping strategies and tips for use in daily life situations

Date & Time: 30 Nov 2018 (6:00 PM - 7:30 PM)

Contribution: 1800 INR