The constant exposure to information and technology is making our minds spin faster than ever before. Our daily lives have become more and more demanding, yet our ability to manage those demands isnt improving. We are constantly busy, but no matter how good we get at multitasking we still feel like we are missing out. This way of life can be overwhelming and in the long term can result in sleep disorders, anxiety, burn out and depression. Wondering what the antidote is? Mindfulness!

There is ever-growing empirical evidence showing that mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of stress and challenges, make us more productive and effective, and restore a sense of calm and balance in our lives. So, leave your worries & concerns at home and be a part of this fun and experiential session.

Join Luvena Rangel & Shobhit Raj in this monthly workshop to help participants incorporate mindfulness into their daily lives with tools and practices that can be used for the month ahead. Mindfulness-based practices are ideal for improving overall physical and mental health, building empathy, improving cognitive skills, and emotional wellbeing. Being mindful means being more relaxed, more in tune with our needs and limitations, aware of our emotions and reactions, more focused and productive but also more loving, compassionate and grateful.

TAKEAWAY
*An understanding of mindfulness & how it works
*Opportunity to relax & de-stress
*Increased sense of wellbeing
*Clear guidance on how to meditate
*Practical tools to incorporate in everyday life

PROGRAMME
Theory | Asanas | Pranayama | Yoga Nidra | Meditation | MindfulnessPractices | Discussion

DATE & TIME
9th December 2018 (Saturday)
9 am to 11 pm

VENUE
Ashmayu Yoga, JP Nagar

FEE
Rs. 1770/-

THINGS TO BRING 
*Yoga Mat, Hand Towel, Water Bottle
*Notebook, Pen

PREREQUISITE
Open to All Levels
(Please talk to the facilitators regarding any health conditions)

FACILITATORS

Luvena Rangel
Luvena is a Yoga Teacher Trainer with a background in Medicine & Holistic Health. Her forte lies in bringing an accessible and inclusive yoga experience that is sourced from her training in Classical Hatha philosophy of the Bihar School of Yoga and supported by her knowledge of the Human Body systems, Anatomy as well as education in Ayurveda and Meditation. Luvenas classes are contemporary, multi-level and holistic in nature and leave the practitioner empowered to face the day with a grounded and optimistic approach towards themselves as well as their relationships. Her intention is to help communities engage better and evolve into more conscious societies.

Shobhit Raj
Shobhit is a Yoga Educator from the Bihar School of Yoga tradition, trained under the guidance of Pradeep Sattwamaya & Swami Yogaratna Saraswati. An ardent student of philosophy, psychology, ancient scriptures, and nature, he is actively involved as Faculty in Teacher Trainings, Awareness Workshops & Talks, Corporate Programs, Studio Sessions, Personal Coaching, apart from being a proponent of Yoga Nidra. He advocates a holistic approach of movement, breathing, mindfulness & introspection, and aspires to spread the awareness of yoga as a tool for transformation on all levels to bridge the gap between ancient yogic science & modern living.