Are you one of those people whos thinking more and more about your nutrition?

What should I eat, when should I eat it, how should I cook it, how much do I need to eat of it, is it good for me, or is it bad?

Yes, once you start to think about food, there are a lot of questions, and it can all seem really complicated! But the good news is, HappyHealthyMe is here to help simplify and guide you with an introduction to healthy eating.

Join us for a workshop by our resident Superathlete, Vivek Radhakrishnan.

With many years as a top level competitive athlete and coach, nutrition has been a central focus for him. He will be sharing his learnings, explaining how to build a balanced meal, choosing the right carbs, proteins and fats, and he will also bust some common myths around food, and answer all your queries on healthy eating.