30 Jul 2018 | Views : 787 |
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Bangalore
Participants must all three sessions:
Saturday, August 11 - 6:30 am to 8:30 am and 5:30 pm to 7:30 pm
Sunday August 12 - 6:30 am to 8:30 am
TURN INWARD
Shanmukhi Mudra helps turn a person inward, prepares one for Pratyahara. It improves vision, enhances awareness and brings about mental balance.
Surya Shakti is an active form of the Sun Salutation.
There is an energy that the human body is capable of. There is another energy that it is not capable of. Surya Shakti is to energise the system to a different dimension.
It is an ancient yogic practice comprising of a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness and strength. If practiced regularly, it can do wonder to one's health. If you do Surya Shakti you do not need any other physical exercise. You will be as fit as you can be. Not only physically fit, you will be in a completely different dimension of energy.
Note: Empty stomach condition not applicable. Only light stomach needed.
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