Want to learn how to cook easy recipes that are good for your body, mind and taste delicious? 

Join us for the Nourish Your Body Workshop by Mariam Begg, A certified health coach from the Institute of Integrative Nutrition, New York. Integrating more raw or minimally processed food helps your body cleanse, nourish and thrive! In this workshop you will learn how to prepare dishes at their highest nutrition level to get better energy, clearer skin, better functioning of your organs, healing the gut, improving digestion as well as lowering inflammation. Mariam will also be teaching you how to power up dishes and elevate their nutritional content while still not compromising on taste . 

In this session, she will demonstrate the following dishes. 

1. Bottle gourd smoothie 
2. Umami salad 
3. Mango matcha parfait 

About Mariam Begg:

Mariam Begg is a certified health coach from the Institute of Integrative Nutrition, New York. Her keen interest in health and nutrition has led to a life time of learning and researching more holistic approach to living and balancing our busy urban lifestyles. She is passionate about helping clients experiment with and use locally sourced fruits,vegetables, herbs and spices,cooking them minimally, keeping in mind our Indian palates and flavours.

About HappyHealthyMe:

HappyHealthyMe is India's most trusted 100% certified organic food brand. Our locally-sourced products are carefully selected to promote health for the mind, body and soul. We stock fresh fruits and vegetables, groceries, non-toxic personal, household products and much more.