This yoga talk is designed for beginners who don’t have any prior experience of Yoga and for experienced Yoga practitioners who are interested to explore the fundamentals in greater detail. This talk is to motivate participants to practice Yoga regularly.  This talk is for 2 hours where the follow topics will be covered. 

• Basics of Yoga philosophy
• Science of body alignment.
• Importance of posture and reasons for wrong posture
• Main reasons for all physical level pain such as neck pain, back pain etc
• Benefits of Yoga
• How to approach Yoga practice.