How many of us go through this phase? We start our fitness journey in full swing and then as the days pass, our enthusiasm drops and our trips to gym recedes slowly. Is this common? I’m sure, many of you can relate to this. It Is Very Common. Fitness is a Behavior, and in this session, we would like to talk about how to moderate your behavior towards your Own Fitness Journey. Own is a keyword here as it is not about Size8 or Size0, it is about your Size, your Fitness Levels and your definition of Fitness.
You really don’t need superpowers to commit to becoming healthier. All you need is to know yourself, your interests, your goal and few tips and tricks to stay committed to it.
Discussion highlights:

• Understand how to become mentally, physically and emotionally ready to start your fitness journey?
  
• Know the real WHY behind giving up.
  
• Habit Vs Excuses.
  
• How Brain Works.
  
• Let’s crack and murder I Don'T Get Time problem.
  
• Nutrition Plan for Healthy You.
  
• Know the Unbreakable Action Plan for your Fitness goal.

About Speaker: Shruti Chaudhary

• Co-Founder, World of WOW.
  
• Image and Personal Branding Consultant .
  
• Image Consultant from Image Consulting Business Institute.
  
• Soft Skills trainer by SQA – Scotland.
  
• Certified in Personal Branding from Image Consulting Business Institute.
  
• Train the Trainer Certified from NABET.
  
• Speaker at TEDxSJCBangalore.
  
• 13years of Corporate Experience in IT.