Do you feel like happiness is often just out of reach? 
Join the Art of Living Happiness Program that can help you rediscover your joy, cope with the stresses of everyday life and become a calmer, more confident you.
Here are some of the unique benefits you'll experience:

1. Quickly & effectively reduce stress with the power of your breath.

The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind. 

2. Make meditation easier with Sudarshan Kriya

Tried meditation, but frustrated with your mind wandering? The central technique of the Happiness Program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.  

3. Build resilience with mind mastery

Understanding the nature of the mind gives you a more comprehensive perspective on life. This enables you to stay calm by issues that used to create frustration, impatience, worry and more.

4. Relax deeper with guided yoga & meditation

Enjoy our effortless approach ... Learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations that give you a glimpse of the beauty within.